Personal Training

Personal Training and Sports Conditioning

If you are in search of a healthier you that includes moving better and becoming stronger but don’t know where to start, personal training could be for you. Training at Powers of One won’t leave you feeling overwhelmed or anxious about a crowded gym. Our training studio is private and not open to the public, so often, the only people in the studio are you and your trainer. 

Our Personal Trainers tailor workout programs to the needs and goals of the client-- whether that’s losing weight, improving your golf game, or having the stamina to keep up with your grandkids! Personal training is a great one-on-one option for people of all ages or for small groups/ families looking for a way to move better without the stress of an intimidating gym facility. For additional information and package pricing, please call Valerie Powers at 260-494-0222.