Reposturing & Releases Workshop

Posted on Thursday, August 31, 2017

Join Gretchen Fruchey 500ERYT for this Reposturing & Releases Workshop on Saturday, September 30, 2017. Common repetitive postural and movement patterns show up in the body—oftentimes this creates imbalance because our bodies always use the path of least resistance. Until there is a pain, most of us have no idea that the ways we are standing/walking/sitting have been causing harm (likely for decades). In this workshop, we will learn some common patterns and postures behind the ailments, how to assess these patterns in our own and our student’s bodies, and methods and releases to correct them! These changes allow us to be in our body and move through our lives with lightness, ease, and balance—which in turn increases energy and vitality. This workshop will count toward CE hours for yoga teachers. 

Gretchen Fruchey 500ERYT has been a certified yoga teacher in Fort Wayne, IN since 2005. Guided by her background in Tantra, Viniyoga, and Core Flow, she presents authentic, thoughtful, and challenging classes for students to tap into their physical center...and then harness it!  She offers students an earthy and practical balance to their practice by training them how to fluidly root to the earth, pull from their true power within and fully express each moment.

Reservations are required. Click here to register!

Early Bird Registration Price: $55 ($65 starting 9/26)

This workshop will be held at Powers of One Yoga and Fitness Studio, 151 1/2 Main St. Roanoke, IN 46783

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