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Articles posted on November 2017
Posted on Wednesday, November 15, 2017
Join Rebecca Bell and Valerie Powers for a signature class combining The MELT® Method, Yoga, Pilates, and Mindful Intention! The fusion of these methods is powerful and will leave you…
Posted on Saturday, November 11, 2017
Did you know that you can take a stand of compassion social action simply by taking a seat in meditation? In this short workshop, you will be introduced to three meditation practices to empower you with…