News

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Articles posted on November 2017

The Power of Mindful Intention

Posted on Wednesday, November 15, 2017

    Join Rebecca Bell and Valerie Powers for a signature class combining The MELT® Method, Yoga, Pilates, and Mindful Intention! The fusion of these methods is powerful and will leave you…

MEDITATION AS COMPASSIONATE SOCIAL ACTION

Posted on Saturday, November 11, 2017

Did you know that you can take a stand of compassion social action simply by taking a seat in meditation? In this short workshop, you will be introduced to three meditation practices to empower you with…