Yoga & Fitness Classes

Bootcamp and Cardio Kickboxing

Cardio and strength circuit class using hand weights, exercise bands, exercise balls, jump ropes, and much more! All fitness levels welcome and participants are guaranteed a full body workout.

Follow the Yogin

FREE!

This is an opportunity for you to develop and build your own personal practice, to self-guide and self-adjust. All you need to know is already within you waiting to bloom! No formal instructions will be given during Follow the Yogin. We ask that you arrive 5 minutes early and not to enter the studio if the practice has begun. Please enter and exit the studio in silence at this time.

HOT Flow Yoga

Step into the heat for an amazing yoga flow experience. The Fireside Studio is heated to 85-95 degrees for greater flexibility and detoxifying benefits. Leave feeling cleansed and a greater sense of clarity. Please bring water and towels and hydrate well before and after class.

Men Only Yoga

A vinyasa style class with upbeat (rock and roll music) that is for men only. Provided in an environment that is non-threatening and non-competitive, this class teaches the basics of yoga to help clients strengthen their core, improve flexibility, and increase energy leading to improved overall health. All levels welcome.

Pranayama & Yin

Pranayama (breath work) is practiced to generate energy, calm anxiety and clarify the mind. In Yin Yoga, the focus is on exploring and deepening postures that stretch and rehabilitate the connective tissues that form our joints. Postures are held for longer periods of time and done on the floor utilizing props to help the body relax into the postures. Yin Yoga is a perfect complement and balance to a more active yoga practice. It is a gentle, restful class that often includes readings and teachings on the philosophical aspects of yoga.

Slow Flow Vinyasa

Slow Flow is a soft flow of postures while staying connected to the breath while holding the posture or transitioning between postures. This class is perfect for all levels of practitioners as it is excellent for developing and building a grounded yoga practice.

Vinyasa or Flow Yoga

Dynamic, active sequences of asanas synchronized with the breath is designed to cultivate a vibrant energy for life and is the foundation for this vinyasa for flow yoga class. Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivate passion, strength, stamina and power. Pranayama, sun salutations, standing yoga sequences, deep stretching and final relaxation are all integrated into one amazing class designed for all practitioners regardless of yoga experience.

Yoga Basics

An inviting class for the beginner and experienced yoga practitioner as the focus is on the foundation poses of yoga. Alignment and breath is emphasized in each posture allowing the student to choose options to fit their body and meet them where they are in their practice.

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.