Classes

  • Basics
    • This class truly is for everyone. If you are just getting started or have been practicing for years it is nice to practice at this pace with alignment and breath being stressed in every posture.
  • Bootcamp
    • Cardio and strength circuit class using hand weights, exercise bands, exercise balls, jump ropes, and much more! All fitness levels welcome and participants are guaranteed a full body workout.
  • Flow Yoga
    • A flow style class that incorporates poses to increase strength, flexibility, while reducing stress and promoting relaxation. Designed for all levels.
  • Follow the Yogin
    • (Free) This is the teachers personal practice. No formal instructions will be given during Follow the Yogin. We ask that you arrive 5 minutes early and not to enter the studio if the practice has begun. Please enter and exit the studio in silence at this time. The Follow the Yogin is to help you develop your own personal practice, to self guide and self adjust. All you need to know is already within you waiting to bloom!
  • Men Only - Yoga/Stretch
    • An upbeat (rock and roll music) flow yoga class that is designed to teach the basics of yoga and help participants work towards greater strength flexibility, increased energy, and improved health.
  • Slow Flow
    • This Vinyasa is done with long slow out breath with focus on staying connected to the breath in held asana as well as transitioning. Opening up lines of energy!
  • Vinyasa
    • Vinyasa means breath-synchronized movement, meaning that movements occurs on inhales and exhales. Vinyasa can be practiced either fast or slow. The importance is staying connected to your breath!
  • Yin
    • Yin yoga gently stretch and rehabilitate the connective tissues that form our joints. The safe way to exercise(stress) these tissues is to apply a tolerable pressure for a long period of time (i.e.: traction).
  • Yoga for Athletes
    • Hip openers, deep hamstring stretching, quadriceps relieving with core and upper body strengthening. Body and breath awareness and knowledge is key to injury prevention. This class is designed for all levels of athletes.
  • Zumba®
    • Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

    • Printable Schedule

Fees

  • $10.00 per drop in
  • 10 Session Package - $75.00 (no expiration)
  • $65 for 8 week session (unlimited)