Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
Learn how to move and meet your body where it is each day using modifications and support from a chair.
Discover a healthy approach to consumption to help you achieve your goals in 2018!
Ring in the New Year with a gentle and relaxing yoga class!
Check out our Holiday Schedule for 2017! Happy Holidays to you and yours!
We are offering 4-week classes on various days in November!