Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Secrets of Ayurveda

Join Eliza Eshleman on Saturday, May 12th to learn about the amazing benefits of Ayurveda!

Personal Training Options available!

If you are looking for a personalized program or the opportunity to work out with friends in a private or semi-private setting, this is the perfect option for you. Personal training allows our instructor(s) to develop a plan that is specific to your needs and to help motivate you to work towards your goal!

Schedule of Classes

With classes going every day of the week, and a bevvy of special events, we have something that fits even the busiest of schedules! Check out our Schedule page to find a class that works for you!