Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

10 Class December Special with Mindful Movements

10 Class December Special with Mindful Movements

10 class gift certificates are available now through the 24th! 

2016 Holiday Plank & Sun Salutation Challenge

2016 Holiday Plank & Sun Salutation Challenge

Join us as we come together in this community challenge. Complete this fun challenge and be entered into a drawing for 3 prizes!

Click here for more information and to print the tracking sheet.

The Power of Mindful Intention

The Power of Mindful Intention

Join Powers of One and Mindful Movements for a fun day of movement, shopping, and community! 

Bands, Balls, & Balance!

Bands, Balls, & Balance!

Our Monday morning class has changed from Pilates to Bands, Balls, & Balance! This hour long class utilizes resistance bands and balance balls to improve strength and stability. Join us every Monday at 10am!

The YogaFest Experience

The YogaFest Experience

Click here to read about Audrey's weekend adventure at YogaFest in Vanderbilt Michigan!