Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Yoga at the Vineyard 2018!

Yoga at the Vineyard 2018!

Join us on March 26 for the first Yoga @ the Vineyard of 2018! 

Chair Yoga Series: Core Control

Chair Yoga Series: Core Control

Strengthen your core in the 4-week Chair Yoga Series!

MELT® for Lower Back Pain

MELT® for Lower Back Pain

Rid yourself of lower back pain in just minutes a day with this gentle self-care technique. Join us to learn how!

Foundations of Chair Yoga

Foundations of Chair Yoga

Join us for this 4-Week Series to discover chair yoga!