Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
A M.E.L.T.® Hand & Foot Workshop is coming your way
6 weeks of MELT, fun, pain relief, and education!
Make sure to check out this upcoming event!
This is an event you don't want to miss!!
The first Yoga at the Vineyard is Monday March 27th! Sign up now to reserve your spot!
Meet Ashley Waterson! She is a personal trainer at the Powers of One Fitness studio and also helps teach the group exercise classes.