Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
Join Audrey Conn & Kristy Schaefer for this special opportunity to share your Yoga practice with a friend or loved one! This is a great way to build trust and communication while having some playful fun.
Mark your calendars for February 12, 2017!
We are offering a variety of workshops this month to fit your busy schedules! Come MELT with us!
Our Monday morning class has changed from Pilates to Bands, Balls, & Balance! This hour long class utilizes resistance bands and balance balls to improve strength and stability. Join us every Monday at 10am!