Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

Yoga at the Vineyard

Yoga at the Vineyard

Yoga+Wine+Friends=Happy Monday! 

Yoga at the Vineyard

Yoga at the Vineyard

An evening full of bliss you don't want to miss!

Easter Sunday Sunrise Yoga

Easter Sunday Sunrise Yoga

Embrace the season of change and new life with us this Easter. 

Introduction to M.E.L.T.® WORKSHOP

Introduction to M.E.L.T.® WORKSHOP

Introduction to M.E.L.T.® Workshop is coming your way

6 Week MELT Classes

6 Week MELT Classes

6 weeks of MELT, fun, pain relief, and education!

Instructor Highlight!

Instructor Highlight!

Meet Ashley Waterson! She is a personal trainer at the Powers of One Fitness studio and also helps teach the group exercise classes.