Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
An evening full of bliss you don't want to miss!
Embrace the season of change and new life with us this Easter.
Introduction to M.E.L.T.® Workshop is coming your way
6 weeks of MELT, fun, pain relief, and education!
Meet Ashley Waterson! She is a personal trainer at the Powers of One Fitness studio and also helps teach the group exercise classes.