Yoga, Fitness, and Personal Training

The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…

M.E.L.T.® HAND & FOOT WORKSHOP

M.E.L.T.® HAND & FOOT WORKSHOP

A  M.E.L.T.® Hand & Foot Workshop is coming your way

6 Week MELT Classes

6 Week MELT Classes

6 weeks of MELT, fun, pain relief, and education!

Introduction to MELT on April 1, 2017

Introduction to MELT on April 1, 2017

Make sure to check out this upcoming event! 

Yoga Energetics

Yoga Energetics

This is an event you don't want to miss!!

Yoga at the Vineyard

Yoga at the Vineyard

The first Yoga at the Vineyard is Monday March 27th! Sign up now to reserve your spot!

Instructor Highlight!

Instructor Highlight!

Meet Ashley Waterson! She is a personal trainer at the Powers of One Fitness studio and also helps teach the group exercise classes.