Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
Our Monday morning class has changed from Pilates to Bands, Balls, & Balance! This hour long class utilizes resistance bands and balance balls to improve strength and stability. Join us every Monday at 10am!
Click here to read about Audrey's weekend adventure at YogaFest in Vanderbilt Michigan!