Yoga, Fitness, and Personal Training
The Powers of One provides lifestyle fitness and yoga classes as well as one-on-one and small group personal training. The Powers of One is dedicated to helping individuals achieve their lifestyle health and fitness goals by empowering them to make small, effective changes to their everyday life…
Join us on March 26 for the first Yoga @ the Vineyard of 2018!
Strengthen your core in the 4-week Chair Yoga Series!
Rid yourself of lower back pain in just minutes a day with this gentle self-care technique. Join us to learn how!
Join us for this 4-Week Series to discover chair yoga!